Feb
10
9:00am 9:00am

The Organic Choice - WHY?

DOCSPEAK #10: February 10th, 2016 

THE ORGANIC CHOICE

WHY ? 



 

The foundation for DocSpeak’s WELLNESS recommendations is FOOD IS FUEL. WE ARE WHAT WE EAT. Today's podcast is a detailed analysis of Natural, Organic and Conventional foods. We will also discuss the importance of reading and understanding food labels.  Click the above audio clips to listen to today's show. 

 

 

 

 

 

 

 

 

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Jan
27
12:00pm12:00pm

ADDED SUGAR : It’s Serious Health Risks...

DOCSPEAK #9: JANUARY 27th, 2016

 ADDED SUGAR : It’s Serious Health Risks

and

FRUCTOSE’s METABOLIC CONSEQUENCES.

DocSpeak 'Speaks Out' on Artificial Sweeteners,

Sugar Alcohols, and Natural Plant Based Sweeteners



Today's DOCSPEAK targets how we can change the DNA (epigenetic) effect in our bodies by eating an unhealthy diet. We will discuss the effects of adding sugar and sugar substitutes such as High Fructose Corn Syrup (HFCS) and FRUCTOSE to our daily diet. Click above bar to listen to today's Podcast.

 

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Jan
13
12:00pm12:00pm

Is getting cancer "...just bad luck genes?"



Welcome back to DocSpeak . DocSpeak wants to thank all of our listeners for your support in 2015 and wish you a healthy and happy New Year!

Moving forward...One of the subjects we address in this show is the question...Is getting cancer just bad luck genes

We are all concerned about the growing number of people who are diagnosed with cancer.  We will discuss how nutrition and diet can effect this dis-ease. 

Click the above podcast links to listen to this exciting and informative discussion

 

 

 

 

 

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Dec
16
12:00pm12:00pm

Why Dairy? DocSpeak Thoughts on Dairy

DOCSPEAK:  DECEMBER 16th, 2015

WHY DAIRY?

DocSpeak's  Thoughts On Dairy


 


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Why Dairy? DocSpeak Thoughts on Dairy.

Today's session of DOCSPEAK addresses the issues of  excluding or including dairy from our diet. We will also discuss the 1 in 6 million risk of developing a food illness from RAW MILK and the SUPERFOOD NUTRITIONAL values of Raw Milk, cheese, and fermented dairy products.

Click the above podcast clips for DOCSPEAK Thoughts on Dairy

 

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Dec
9
12:00pm12:00pm

1st Steps to Wellness and Longevity...

DOCSPEAK:  December 9, 2015

FOOD IS FUEL

The First Step to Wellness and Longevity
 


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The last five DOCSPEAK podcasts addressed the rational, historical nutritional principles and scientific facts behind a Low Carbohydrate and Full Fat Diet. Eighty five percent of who/what you are, what diseases you may contract, and how long you live is governed by the choices you make, not “its in your DNA!”

Click the above podcasts to learn how to increase your longevity

 

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Nov
25
1:00pm 1:00pm

The Importance of Protein in Your Diet

DocSpeak : November 25th, 2015

THE IMPORTANCE OF PROTEIN

IN YOUR DIET

 


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Today's show will be devoted to a historical and scientific discussion of both animal and plant protein. We will cover the myths and facts of human protein needs.  We will also discuss the nutritional and metabolic aspects of different protein sources.  In addition, we will take a look at the metabolic derangements caused by SOY products.

Click the above podcasts to learn about the importance of protein in your diet

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Nov
11
12:00pm12:00pm

Understanding Healthy Fats...

DocSpeak #4 : November 11th, 2015

UNDERSTANDING HEALTHY FATS

 Applied knowledge for the Kitchen! 

Hot Topic:  RED MEAT CAUSES CANCER! 
 


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Last October, there were many articles written about red meat causing cancer. We feel it is important to inject a scientific perspective. The first of the above four podcasts provides our listeners with a careful analysis why processed meat should be avoided. We will also discuss 'red meat' and the healthiest preparation of meat, including “a how to,” slow BBQ.  

Click the above podcasts for an interesting perspective on healthy fats.

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Oct
28
12:00pm12:00pm

Rebuilding the Food Pyramid...

DocSpeak #3 : OCTOBER 28, 2015

REBUILDING THE FOOD PYRAMID

More on Carbohydrates and Replacing Them with WHAT? 


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The Swedish government’s recommendation for a low carbohydrate and full FAT diet bans most of the Food Industry’s processed products;  diametrically opposes the nutritional myths; and demolishes the USDA’s Food Pyramids of the last 60 years.               DOCSPEAK FULLY AGREES WITH THEIR RECOMMENDATIONS.

In this Podcast, we will provide our listeners with further scientific backing of the LWCF nutritional template. DocSpeak takes this a functional step further by recommending specific TARGET VALUES for each macro-nutritional group. DocSpeak’s FOOD IS FUEL/ WELLNESS formula for macro-nutritional groups is; 

50% Healthy FAT
30% non-Soy based PROTEIN
20% low glycemic index CARBOHYDRATES

 

 

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Oct
14
12:00pm12:00pm

The Swedish Governments New Dietary Recommendations...

DOCSPEAK # 2 :  October 14, 2015

THE SWEDISH GOVERNMENT'S NEW DIETARY RECOMMENDATIONS

Introducing the Bases for a Low Carbohydrate Whole/Full Fat Diet

 


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Despite USDA/USAgov./Amer.HeartAss./FDA’s national nutritional recommendations for the “supposed prevention of diseases” over the last 60 years, the incidence of obesity now even in adolescents, adult onset diabetes, and cardiovascular disease have all reached epidemic proportions. The scientific bases for these observations falls squarely on the shoulders of carbohydrates, processed foods loaded with high molecular weight fructose, trans fats, and other unhealthy manufactured seed oils high in inflammatory omega 6 molecules. The further association of carbohydrate load to cancer and even dementia is evident. In this Podcast DocSpeak will be explaining the Swedish governments low carbohydrate full fat diet recommendations., and DocSpeaks macro-nutritional group TARGET VALUE recommendations.

Click the above podcasts to hear the Swedish government's new dietary recommendations

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Sep
28
12:00pm12:00pm

Introducing "Wellness"

DOCSPEAK # ! :  SEPTEMBER 28th, 2015

Welcome to DOCSPEAK


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Welcome to DOCKSPEAK!

DOCSPEAK is a provocative new Life Style show dedicated to improving your health and wellness. In today’s Podcast, you will meet two DOCS who are changing the way we think about nutrition and longevity.  

To listen to the podcast please, click on the links above, or go to wsRadio.com.  .

WELCOME TO DOCSPEAK !

 

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